Recipes from Helle

I’ve been running on convenience food and leftovers for the last couple of weeks because my husband is out of town so theres only me to cook for but yesterday I decided I needed some real food. Here’s what I came up with- its simple and actually pretty good for you.

• 2 eggs
• 1 medium baked potato (I microwave mine) cut into bite size chunks
• 1/3 bell pepper any color diced
• 1 medium tomato diced
• 2 or three fresh mushrooms sliced
• 1/4 lb turkey kielbasa
• garlic powder to taste

This is a simple recipe to whip up for brunch- it makes enough for two and you can add and subtract ingredients but its healthy enough that if you want to eat it all yourself it won’t kill your diet.

Toss all ingredients except eggs in a nonstick skillet. I added a teeny bit of hot pepper oil for a bit of zing and lubrication but its not necessary. Saute for about 10 minutes on medium high heat till everything has softened up a bit. Add eggs and lower the temperature to medium or medium low. Cook till they’re done and you have a healthy breakfast, brunch or too lazy to make dinner meal.